Sweet potatoes are also a good source of soluble fibre (the kind that helps lower cholesterol) and insoluble fibre (the kind that promotes bowel regularity). Porridge is perfect for those who suffer from digestive issues. It can be made with oats or muesli (a combination of rolled oats, nuts and dried fruits), and it’s easy on the stomach due to high levels of fibre and low-fat protein. If you have trouble digesting grains, milk, or gluten, and are looking for easy to digest foods for breakfast, try porridge. It's easier on the stomach than meat, as fish contains less fat and connective tissues, and a softer cell structure compared to beef or pork. Research shows that the omega-3 fatty acid content in fish can help reduce inflammation and lower blood pressure. Fishįish is a great source of protein, omega-3 fatty acids, vitamin D, vitamin B12 and selenium. White rice also provides fibre and other nutrients that are hard to find in some other foods, such as minerals like manganese and selenium, vitamin B6 and thiamine (a nutrient that helps convert food into energy). It’s a complex carbohydrate, which means it provides your body with energy slowly and steadily over time instead of all at once. White rice is a great choice if you’re looking for easy to digest foods. Bananas also contain vitamin B6 and vitamin C, which as an added bonus, are both are beneficial for your immune system. They contain a high amount of potassium, which can help reduce muscle cramps, and they're also high in fibre which helps your digestive system run smoothly. Bananasīananas are easy to digest, so they're great for people who have an upset stomach or an irritated digestive tract. In addition to being rich in protein, eggs are also an excellent source of vitamins and minerals like choline (important for memory), vitamin A (essential for vision), and vitamin D (required for healthy bones). Eggs are an incredibly easily digestible food, as they have a complete protein profile-this means that they contain all of the essential amino acids our bodies can't produce on their own.
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